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Peel the onion, cut in half and cut into strips. Peel garlic and ginger and cut into fine cubes. Cut the chili pepper in half lengthwise, remove seeds, wash and chop. Peel and wash the sweet potato. Then cut into 2 cm cubes. Peel and slice the carrots. Halve the bell pepper, remove the seeds, wash and cut into strips.
Heat the oil in a pot. Add onions, garlic, ginger and chili cubes and sauté over medium heat for about 4 minutes. Stir constantly. Add the jerk spice mixture and cook for about 2 minutes. Add carrots, bell bell pepper and sweet potatoes and stir-fry for another 2 minutes. Deglaze with the vegetable broth and let everything cook for 25-30 minutes at low heat.
In the meantime, rinse and drain the beans. Roughly mash half of the beans with a fork and add to the pot along with the other half whole beans. Squeeze lime. Coriander wash, shake dry and pluck off leaves. Season the jerk curry with salt, pepper and lime juice and simmer for another 5 minutes. Sprinkle with coriander leaves and serve.
The recipe Jamaican sweet potato curry with black beans is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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