Vegetable Bean Stew
Soak the beans in water overnight. The next day, drain and cook in about 0.5 liters of water for 1.5-2 hours. Clean, wash and cut the kale into small pieces....
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Jamaican sweet potato curry with black beans
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Preparation time:
50 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
952
Calories
139 g
Carbohydrates
33 g
Protein
27 g
Fat
Ingredients:
 | Carrots, carrots (fresh) | 1 (60 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Onion (fresh) | ½ (50 g) |
 | Sweet potatoes (fresh) | ¾ (200 g) |
 | Garlic (fresh) | ⅒ (0,25 g) |
 | Ginger (fresh) | 5 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Coriander leaves (fresh) | 3 g |
 | Pepper (white) | 1 Pinch(s) |
 | Limes, lime (fresh) | ¼ (12,5 g) |
 | Vegetable broth | 150 ml |
 | Rapeseed oil | 1 ½ Teaspoon |
 | Chili pepper, hot pepper (fresh) | ½ (2,5 g) |
 | Beans (black) | 125 g |
 | Jerk spice mix | ½ Tablespoon |
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Preparation:
Step 1:
Peel the onion, cut in half and cut into strips. Peel garlic and ginger and cut into fine cubes. Cut the chili pepper in half lengthwise, remove seeds, wash and chop. Peel and wash the sweet potato. Then cut into 2 cm cubes. Peel and slice the carrots. Halve the bell pepper, remove the seeds, wash and cut into strips.
Step 2:
Heat the oil in a pot. Add onions, garlic, ginger and chili cubes and sauté over medium heat for about 4 minutes. Stir constantly. Add the jerk spice mixture and cook for about 2 minutes. Add carrots, bell bell pepper and sweet potatoes and stir-fry for another 2 minutes. Deglaze with the vegetable broth and let everything cook for 25-30 minutes at low heat.
Step 3:
In the meantime, rinse and drain the beans. Roughly mash half of the beans with a fork and add to the pot along with the other half whole beans. Squeeze lime. Coriander wash, shake dry and pluck off leaves. Season the jerk curry with salt, pepper and lime juice and simmer for another 5 minutes. Sprinkle with coriander leaves and serve.
Macronutrient distribution:
The recipe Jamaican sweet potato curry with black beans is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Fork
Kitchen knife
Peeler
Pot
Stove
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