Pea pasta with antipasti mix
Cook the pea noodles in about 250 ml of boiling salted water according to the package instructions. Please note that pea noodles, like all legume noodles, have...
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Apricot and plum porridge
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
530
Calories
69 g
Carbohydrates
13 g
Protein
19 g
Fat
Ingredients:
 | Hazelnut | 20 g |
 | Vanilla powder, vanilla (ground) | ½ Tablespoon |
 | Hazelnut milk | 150 g |
 | Oatmeal (gluten free) | 4 Teaspoon |
 | Plum (yellow, fresh) | 100 g |
 | Apricots (dried) | 25 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Wash the yellow plums well, cut them in half and remove the seeds. Then cut into small cubes. Put the plums in a small saucepan, add 1 tablespoon of water and cook for about 5 minutes at medium temperature.
Step 2:
In the meantime, coarsely chop the apricots and hazelnuts and add them to the prunes along with the hazelnut milk, gluten-free oatmeal and vanilla. Stir in everything and simmer for about 5 min. Stir again and again.
Step 3:
Finally, remove the porridge from the heat and let it rest for about 10 minutes, covered. Now serve only lukewarm and enjoy.
Macronutrient distribution:
The recipe Apricot and plum porridge is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Pot
Stove
Tablespoon
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