Colorful vegetables with soy cutlets
Soak the soy cutlets well in the vegetable broth for about 10 min. Defrost the peas, then put them in boiling water and cook for about 5 minutes. Then drain...
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Artichoke and spinach spread on grain bun
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
374
Calories
43 g
Carbohydrates
8 g
Protein
16 g
Fat
Ingredients:
 | Olive oil | 1 Teaspoon |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Pepper (black) | 2 Pinch(s) |
 | Grains rolls | 70 g |
 | Lemon juice | 1 Teaspoon |
 | Spinach, leaf spinach (fresh) | 25 g |
 | Artichoke hearts | 100 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Drain the artichoke hearts well in a sieve. Wash the spinach leaves thoroughly, drain and chop coarsely.
Step 2:
Finely puree the artichoke hearts together with the spinach and olive oil in a blitz chopper (alternatively use the blender) and season with salt, pepper and lemon juice. Slice the grain roll open and spread both halves generously with the bread spread. Enjoy.
Macronutrient distribution:
The recipe Artichoke and spinach spread on grain bun is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Kitchen knife
Sieve
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