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Preheat the oven to 200°C (convection oven) and provide a baking tray with baking paper. Now cut the mozzarella into small pieces and put them in a high mixing bowl together with the eggs and the rapeseed oil. Now season the whole thing with tomato paste, salt and pepper and mix thoroughly with a blender until a lump-free mass is formed.
Now wash the basil thoroughly, dab dry and chop finely and stir together with the psyllium husks into the pureed egg mixture.
Spread the egg mixture on the baking tray covered with baking paper (rectangular shape, like the shape of the baking tray) and bake on the middle shelf for about 4 minutes. Then prick the dough sheet several times with a fork and bake for another 4 min. Then remove the dough from the oven and cut the mixture into 2 rectangular patties of the same size and leave to cool well for 5 min.
In the meantime, toast the pine nuts in a non-stick frying pan without fat until golden brown and then let them cool down. Finely chop the tomatoes and wash and drain the arugula well. Finely shave the parmesan.
Finally, spread the cooled dough patties with cream cheese, top with the pine nuts, sun-dried tomatoes, Parmesan cheese and arugula and roll up. Now enjoy wraps whole or cut in half.
The recipe Mediterranean breakfast wrap is composed of the following macronutrients.
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Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
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Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.
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