Grape sea buckthorn muesli with walnuts
Mix the soy curd with 1 tablespoon of sea buckthorn juice and the mineral water well to a creamy mass. Coarsely chop the walnuts and fold into the soy curd...
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Mediterranean breakfast wrap
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Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
754
Calories
16 g
Carbohydrates
36 g
Protein
57 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 1 ½ (90 g) |
 | Arugula (fresh) | 25 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 15 g |
 | Parmesan cheese | 20 g |
 | Mozzarella | 62 ½ g |
 | Pine nuts | 15 g |
 | Tomato paste (double concentrated) | ½ Tablespoon |
 | Rapeseed oil | 1 Teaspoon |
 | Cream cheese (20% fat) | 25 g |
 | Tomatoes (dried) | 20 g |
 | Psyllium husks (natural) | 7 ½ g |
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Preparation:
Step 1:
Preheat the oven to 200°C (convection oven) and provide a baking tray with baking paper. Now cut the mozzarella into small pieces and put them in a high mixing bowl together with the eggs and the rapeseed oil. Now season the whole thing with tomato paste, salt and pepper and mix thoroughly with a blender until a lump-free mass is formed.
Step 2:
Now wash the basil thoroughly, dab dry and chop finely and stir together with the psyllium husks into the pureed egg mixture.
Step 3:
Spread the egg mixture on the baking tray covered with baking paper (rectangular shape, like the shape of the baking tray) and bake on the middle shelf for about 4 minutes. Then prick the dough sheet several times with a fork and bake for another 4 min. Then remove the dough from the oven and cut the mixture into 2 rectangular patties of the same size and leave to cool well for 5 min.
Step 4:
In the meantime, toast the pine nuts in a non-stick frying pan without fat until golden brown and then let them cool down. Finely chop the tomatoes and wash and drain the arugula well. Finely shave the parmesan.
Step 5:
Finally, spread the cooled dough patties with cream cheese, top with the pine nuts, sun-dried tomatoes, Parmesan cheese and arugula and roll up. Now enjoy wraps whole or cut in half.
Macronutrient distribution:
The recipe Mediterranean breakfast wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Baking paper
Baking tray
Blender
Coated pan
Cutting board
Fork
Kitchen knife
Oven
Stove
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