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Mediterranean breakfast wrap

Mediterranean breakfast wrap

Preparation time:
25 min
Difficulty level:

Nutritional values:

16 g
36 g
57 g


Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 ½ (90 g)
Arugula (fresh)Arugula (fresh) 25 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 15 g
Parmesan cheeseParmesan cheese 20 g
MozzarellaMozzarella 62 ½ g
Pine nutsPine nuts 15 g
Tomato paste (double concentrated)Tomato paste (double concentrated) ½ Tablespoon
Rapeseed oilRapeseed oil 1 Teaspoon
Cream cheese (20% fat)Cream cheese (20% fat) 25 g
Tomatoes (dried)Tomatoes (dried) 20 g
Psyllium husks (natural)Psyllium husks (natural) 7 ½ g


Step 1:
Preheat the oven to 200°C (convection oven) and provide a baking tray with baking paper. Now cut the mozzarella into small pieces and put them in a high mixing bowl together with the eggs and the rapeseed oil. Now season the whole thing with tomato paste, salt and pepper and mix thoroughly with a blender until a lump-free mass is formed.
Step 2:
Now wash the basil thoroughly, dab dry and chop finely and stir together with the psyllium husks into the pureed egg mixture.
Step 3:
Spread the egg mixture on the baking tray covered with baking paper (rectangular shape, like the shape of the baking tray) and bake on the middle shelf for about 4 minutes. Then prick the dough sheet several times with a fork and bake for another 4 min. Then remove the dough from the oven and cut the mixture into 2 rectangular patties of the same size and leave to cool well for 5 min.
Step 4:
In the meantime, toast the pine nuts in a non-stick frying pan without fat until golden brown and then let them cool down. Finely chop the tomatoes and wash and drain the arugula well. Finely shave the parmesan.
Step 5:
Finally, spread the cooled dough patties with cream cheese, top with the pine nuts, sun-dried tomatoes, Parmesan cheese and arugula and roll up. Now enjoy wraps whole or cut in half.

Macronutrient distribution:

The recipe Mediterranean breakfast wrap is composed of the following macronutrients.

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Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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