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Fitness wrap

Fitness wrap

Preparation time:
5 min
Difficulty level:

Nutritional values:

120 g
41 g
33 g


Tomatoes (fresh)Tomatoes (fresh)2 (300 g)
Tortilla WrapsTortilla Wraps2 (126 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Parsley (frozen)Parsley (frozen) 1 Teaspoon
Kidney beans (canned)Kidney beans (canned) 70 g
HummusHummus 6 Teaspoon
Corn (canned)Corn (canned) 70 g
Yogurt (1.5% fat, low fat)Yogurt (1.5% fat, low fat) 70 g
Romaine lettuceRomaine lettuce 60 g


Step 1:
Romaine lettuce and tomatoes cut into small pieces.
Step 2:
Spread Hummus on tortillas and top with kidney beans, corn, tomatoes and lettuce and top with parsley.
Step 3:
Season the yogurt with salt and pepper and spread on the tortillas. Then roll or unfold the wrap and serve.

Macronutrient distribution:

The recipe Fitness wrap is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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