Mediterranean style pasta bake
Cook and drain pasta according to package directions. Then place in a baking dish. Preheat oven to 180°C top/bottom heat. Meanwhile, chop the tomatoes and...
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Fitness wrap
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
1.021
Calories
120 g
Carbohydrates
41 g
Protein
33 g
Fat
Ingredients:
 | Tomatoes (fresh) | 2 (300 g) |
 | Tortilla Wraps | 2 (126 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (frozen) | 1 Teaspoon |
 | Kidney beans (canned) | 70 g |
 | Hummus | 6 Teaspoon |
 | Corn (canned) | 70 g |
 | Yogurt (1.5% fat, low fat) | 70 g |
 | Romaine lettuce | 60 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Romaine lettuce and tomatoes cut into small pieces.
Step 2:
Spread Hummus on tortillas and top with kidney beans, corn, tomatoes and lettuce and top with parsley.
Step 3:
Season the yogurt with salt and pepper and spread on the tortillas. Then roll or unfold the wrap and serve.
Macronutrient distribution:
The recipe Fitness wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
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