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Mediterranean style pasta bake

Mediterranean style pasta bake

Preparation time:
35 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

1.189
Calories
102 g
Carbohydrates
85 g
Protein
44 g
Fat

Ingredients:

Cow's milk, whole milk (1.5% fat)Cow's milk, whole milk (1.5% fat) 145 ml
Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)6 (120 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)4 (240 g)
Olives (black, marinated)Olives (black, marinated)7 (35 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 1 Tablespoon
Rosemary (dried)Rosemary (dried) 1 Tablespoon
Mozzarella (light)Mozzarella (light) 120 g
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 120 g
Penne (wholemeal, raw)Penne (wholemeal, raw) 120 g

Preparation:

Step 1:
Cook and drain pasta according to package directions. Then place in a baking dish.
Step 2:
Preheat oven to 180°C top/bottom heat. Meanwhile, chop the tomatoes and mushrooms, cut the peppers into strips and put everything in the baking dish with the olives.
Step 3:
Mix eggs, milk, basil and rosemary in a bowl and season with salt and pepper. Then pour into the baking dish and mix everything well. Cut Mozzarella into thin slices and place on top of the casserole.
Step 4:
Put the casserole in the oven for about 20-30 minutes until the cheese has melted and is golden brown. Then serve.

Macronutrient distribution:

The recipe Mediterranean style pasta bake is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Casserole dish
Casserole dish
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Oven
Oven
Pot
Pot
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