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Hummus
Hummus - Nutritional values for 100 Gram :
271 kcal
Calories
5 g
Carbohydrates
5 g
Protein
23 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
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Hummus - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g |
|---|---|
|
Calorific value |
1134 kJ |
|
Energy |
271 kcal |
|
Carbohydrates |
5 g |
|
Protein |
5 g |
|
Fat |
23 g |
Macronutrient distribution:
The food Hummus is composed of the following macronutrients.
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Hummus is a popular food made from chickpeas, tahini, lemon juice, garlic and spices. It is a healthy choice with the following benefits:
- Hummus is rich in protein, fiber, vitamins and minerals, including iron, potassium and folic acid.
- It is low in calories, filling and therefore can help control appetite and regulate weight.
- Hummus is rich in fiber, which can aid digestion and prevent constipation.
- It contains potassium, which helps regulate blood pressure.
- Hummus contains B vitamins that help with energy production.
What to know about hummus
Hummus is a popular appetizer or side dish in Middle Eastern cuisine. It is made from chickpeas, tahini, lemon juice, garlic and oil and is often enhanced with spices such as cumin, paprika and olive oil. Hummus is usually served as a dip for vegetables, pita bread or chips, but can also be used as a filling for sandwiches or wraps. Hummus is very popular in many countries and there are many different flavors and variations. It is also often considered a healthy alternative to other dips or spreads, as it is rich in protein, fiber and nutrients.
Frequently asked questions
How long can hummus keep in the refrigerator?
Hummus will keep in the refrigerator for about 5-7 days.
Can hummus be frozen?
Hummus can be frozen to extend its shelf life. In the freezer, hummus will keep for about 3 months.
What ingredients does hummus consist of?
Chickpeas are the base for hummus and provide protein and fiber. They are used pre-cooked and canned or dried. Tahini is a paste of ground sesame seeds that gives hummus a creamy texture and nutty flavor. Lemon juice adds acidity to the hummus and provides a balanced flavor. Garlic adds a spicy note to the hummus. Oil makes hummus creamy and smooth. Olive oil is most commonly used, but other oils such as canola oil or sesame oil are also suitable. Hummus is often refined with various spices such as cumin, paprika powder, salt and pepper.
