Rice Avocado Bowl
Cook the whole grain rice according to package directions for about 30 minutes. To do this, use 2.5 times the amount of boiling salted water. Then drain and...
View recipe
Cheese tortilla with minced meat filling and guacamole
0 Comments
Preparation time:
30 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
797
Calories
14 g
Carbohydrates
43 g
Protein
60 g
Fat
Ingredients:
 | Cow's milk, whole milk (3,5% fat) | 25 ml |
 | Iceberg lettuce (fresh) | ⅕ (50 g) |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Baking powder | ½ Tablespoon |
 | Water, tap water | 25 ml |
 | Salt, table salt, sea salt | 3 g |
 | Pepper (black) | 3 g |
 | Oregano (dried) | 1 Knife tip(s) |
 | Parmesan cheese | 25 g |
 | sour cream, sour cream (24% fat) | 50 g |
 | Creme fraiche (30% fat) | ½ Teaspoon |
 | Avocado (fresh) | ⅒ (1,5 g) |
 | Lemon (fresh) | ⅒ (2 g) |
 | Tomato paste (double concentrated) | ½ Teaspoon |
 | Sesame flour | 1 Teaspoon |
 | Coconut oil, coconut oil | 1 ½ Tablespoon |
 | Ground beef, minced meat, beef (organic quality) | 75 g |
 | Almond flour (deoiled) | 1 Teaspoon |
 | Coriander powder | 1 Knife tip(s) |
 | Psyllium husk powder | 1 Teaspoon |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Line a baking tray with baking paper and preheat the oven to 200°C convection oven.
Step 2:
Grate the Parmesan cheese and mix it with the egg, sour cream, milk, 25 ml of water and about 1 pinch of salt until a smooth dough is formed. In an extra bowl, mix the psyllium husk powder, sesame flour, almond flour and baking powder together well and now quickly stir into the smooth dough. Divide the mixture in half and form into small balls.
Step 3:
Now place the two balls on the baking sheet with enough space between them and form them into two tortilla patties (flatten and roll out into a circle, like thick pancakes). Put the tortillas in the oven and bake for about 10 minutes. Then turn off the oven, open the oven door a little, if necessary clamp a wooden cooking spoon and so keep the tortilla patties warm.
Step 4:
Now wash the iceberg lettuce well and cut into fine strips. Set aside.
Step 5:
Heat the coconut oil in a pan and fry the minced meat in it until very crispy. Add the tomato paste and stir in about half a tablespoon of water. Then season the minced meat with the spices and salt and pepper to taste.
Step 6:
For the guacamole, put the avocado with the lemon juice and the crème fraîche in a mixing bowl and blend with a hand blender. Season with salt and pepper to taste.
Step 7:
Now spread the cheese tortillas with the guacamole and fill each with some minced meat mixture and iceberg lettuce strips, fold together, arrange and enjoy.
Macronutrient distribution:
The recipe Cheese tortilla with minced meat filling and guacamole is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Baking paper
Baking tray
Blender
Bowl
Coated pan
Cutting board
Grater
Kitchen knife
Oven
Stove
Tablespoon
0 Comments
Comments:
* Required fields
Cancel
