App: FoodPal - diet plan
 
FoodPal - Ernährungsplan

Cheese tortilla with minced meat filling and guacamole

Cheese tortilla with minced meat filling and guacamole

Preparation time:
30 min
Difficulty level:
Medium
Portion:
1

Nutritional values:

797
Calories
14 g
Carbohydrates
43 g
Protein
60 g
Fat

Ingredients:

Cow's milk, whole milk (3,5% fat)Cow's milk, whole milk (3,5% fat) 25 ml
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅕ (50 g)
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Baking powderBaking powder ½ Tablespoon
Water, tap waterWater, tap water 25 ml
Salt, table salt, sea saltSalt, table salt, sea salt 3 g
Pepper (black)Pepper (black) 3 g
Oregano (dried)Oregano (dried) 1 Knife tip(s)
Parmesan cheeseParmesan cheese 25 g
sour cream, sour cream (24% fat)sour cream, sour cream (24% fat) 50 g
Creme fraiche (30% fat)Creme fraiche (30% fat) ½ Teaspoon
Avocado (fresh)Avocado (fresh)⅒ (1,5 g)
Lemon (fresh)Lemon (fresh)⅒ (2 g)
Tomato paste (double concentrated)Tomato paste (double concentrated) ½ Teaspoon
Sesame flourSesame flour 1 Teaspoon
Coconut oil, coconut oilCoconut oil, coconut oil 1 ½ Tablespoon
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 75 g
Almond flour (deoiled)Almond flour (deoiled) 1 Teaspoon
Coriander powderCoriander powder 1 Knife tip(s)
Psyllium husk powderPsyllium husk powder 1 Teaspoon

Preparation:

Step 1:
Line a baking tray with baking paper and preheat the oven to 200°C convection oven.
Step 2:
Grate the Parmesan cheese and mix it with the egg, sour cream, milk, 25 ml of water and about 1 pinch of salt until a smooth dough is formed. In an extra bowl, mix the psyllium husk powder, sesame flour, almond flour and baking powder together well and now quickly stir into the smooth dough. Divide the mixture in half and form into small balls.
Step 3:
Now place the two balls on the baking sheet with enough space between them and form them into two tortilla patties (flatten and roll out into a circle, like thick pancakes). Put the tortillas in the oven and bake for about 10 minutes. Then turn off the oven, open the oven door a little, if necessary clamp a wooden cooking spoon and so keep the tortilla patties warm.
Step 4:
Now wash the iceberg lettuce well and cut into fine strips. Set aside.
Step 5:
Heat the coconut oil in a pan and fry the minced meat in it until very crispy. Add the tomato paste and stir in about half a tablespoon of water. Then season the minced meat with the spices and salt and pepper to taste.
Step 6:
For the guacamole, put the avocado with the lemon juice and the crème fraîche in a mixing bowl and blend with a hand blender. Season with salt and pepper to taste.
Step 7:
Now spread the cheese tortillas with the guacamole and fill each with some minced meat mixture and iceberg lettuce strips, fold together, arrange and enjoy.

Kitchen utensils needed:

Baking paper
Baking paper
Baking tray
Baking tray
Blender
Blender
Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Grater
Grater
Kitchen knife
Kitchen knife
Oven
Oven
Stove
Stove
Tablespoon
Tablespoon
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.