Wholemeal penne in tomato and mushroom sauce
In a saucepan bring salted water to a boil. Add whole grain penne to boiling water and cook according to package directions until al dente. Then drain and...
View recipe
Cream cheese and ham wrap
0 Comments
Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
339
Calories
35 g
Carbohydrates
15 g
Protein
14 g
Fat
Ingredients:
 | Tortilla Wraps | 1 (63 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Lettuce (fresh) | 0 (0 g) |
 | Cooked ham | 40 g |
 | Cream cheese herbs (20% fat) | 30 g |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Spread the wrap with cheese cream cheese and then season with salt and pepper. Top with 1-2 large lettuce leaves and 1-1.5 slices of cooked ham. To make the wrap easy to roll up, it is enough to cover it only on one half (according to taste).
Step 2:
Roll up the wrap as tightly as possible and then cut into 2 cm thick slices.
Macronutrient distribution:
The recipe Cream cheese and ham wrap is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Cutting board
Kitchen knife
0 Comments
Comments:
* Required fields
Cancel
