Date ricotta bread

Name: Date ricotta bread
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 1 Knife tip(s) Curry powder; 1 Knife tip(s) Chili powder; 50 g Ricotta cheese; 20 g Dates (fresh); 120 g Gluten free bread

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

412

Calories

64 g

Carbohydrates

10 g

Protein

10 g

Fat

Ingredients:

	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Curry powder	1 Knife tip(s)
	Chili powder	1 Knife tip(s)
	Ricotta cheese	50 g
	Dates (fresh)	20 g
	Gluten free bread	120 g

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Preparation:

Step 1:

Put the dates together with the ricotta and the spices in a high mixing bowl and puree with a blender finely or coarsely according to taste. Season again with salt and pepper if necessary.

Step 2:

Now spread the spread on gluten free bread and enjoy.

Macronutrient distribution:

The recipe Date ricotta bread is composed of the following macronutrients.

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Kitchen utensils needed:

Blender

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Daily calorie intake::

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How do you burn 412 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 20 min

Jogging

1h 22 min

Cycling

1h 10 min

Fitness training

1h 24 min

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