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Coconut quinoa porridge with mango
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
360
Calories
51 g
Carbohydrates
5 g
Protein
12 g
Fat
Ingredients:
 | Coconut flakes | 1 Teaspoon |
 | Mango (fresh) | ½ (250 g) |
 | Quinoa (puffed, unsweetened) | 10 g |
 | Soy yogurt (natural) | 60 g |
 | Coconut water | 200 ml |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Mix the soy yogurt with the coconut water in a bowl and add the puffed quinoa and let it soak for about 5 minutes.
Step 2:
Meanwhile, peel and halve the mango and cut the flesh into small cubes.
Step 3:
Now pour the finished quinoa porridge into a small bowl and top with the mango cubes and the coconut flakes. Enjoy.
Macronutrient distribution:
The recipe Coconut quinoa porridge with mango is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Kitchen knife
Peeler
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