Defrost the frozen Brussels sprouts the night before or in the microwave at about 200 watt for 5 min. Briefly rinse the chickpeas in a sieve and then drain them...
Coconut quinoa porridge with mango
|Coconut flakes||1 Teaspoon|
|Mango (fresh)||½ (250 g)|
|Quinoa (puffed, unsweetened)||10 g|
|Soy yogurt (natural)||60 g|
|Coconut water||200 ml|
The recipe Coconut quinoa porridge with mango is composed of the following macronutrients.