Stagnation during muscle building
It is normal that muscle building does not always progress at the same rate. Sometimes it happens that despite regular training and a healthy diet, you don't...
Read more
Mango (fresh)
Mango (fresh) - Nutritional values for 1 Piece (500 g):
305 kcal
Calories
60 g
Carbohydrates
0 g
Protein
0 g
Fat
Quantity
Portion
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Track calories automatically:
With our free FoodPal app, you can track your entire meals with just a single click. This saves you a lot of time and effort. Plus, you'll get customized recipe suggestions. Sit back and let us do the work. Just try it out! Our FoodPal diet plan app is free.
Sit back and let us do the work.
FoodPal free download:
Mango (fresh) - Nutrition table:
Calories, carbohydrates, protein, and fat can be viewed here in the calorie table and nutrition table.|
Nutrient |
Per 100 g | Per portion (500 g) |
|---|---|---|
|
Calorific value |
259 kJ | 1295 kJ |
|
Energy |
61 kcal | 305 kcal |
|
Carbohydrates |
12 g | 60 g |
|
Protein |
0 g | 0 g |
|
Fat |
0 g | 0 g |
Macronutrient distribution:
The food Mango (fresh) is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Mangoes are a popular fruit grown in many parts of the world. The health benefits are many:
- Mangoes contain many important nutrients such as vitamins A, C, E and B, as well as potassium and magnesium.
- They are high in fiber and low in calories.
- Mangoes contain enzymes that support intestinal function.
What to know about mangoes
Mangoes belong to the sumac family and are related to cashews and pistachios. Mangoes have an elongated, oval shape and a thick, yellow, orange or red skin. The flesh is soft and juicy and tastes sweet and aromatic.
Mangoes are used as fruit and in cooking in many countries. They are commonly used in juices, jams, cakes and other desserts, as well as savory dishes such as chutneys and curries. Mangoes are also a popular ingredient in many Asian and Latin American dishes.
Frequently asked questions
How do I recognize ripe mangoes?
Mangoes are ripe when they have a slightly soft texture and a pleasant aroma.
How do I store mangoes?
Mangoes should ripen at room temperature, but if they are already ripe, they can be stored in the refrigerator to keep them fresh longer.
Can mangoes be eaten raw?
Mangoes can be eaten raw. They taste best when they are ripe and have a soft, juicy texture.
