Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Colorful lentil salad with fried tofu cubes

Colorful lentil salad with fried tofu cubes

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

687
Calories
59 g
Carbohydrates
44 g
Protein
28 g
Fat

Ingredients:

Cucumber (fresh)Cucumber (fresh)⅓ (125 g)
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)3 ¾ (75 g)
Olive oilOlive oil 1 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 4 Pinch(s)
Chives (fresh)Chives (fresh) 1 ½ Teaspoon
Turmeric powder, turmericTurmeric powder, turmeric ½ Tablespoon
OlivesOlives4 (20 g)
Chili flakesChili flakes 1 Pinch(s)
Smoked tofu, tofu (smoked)Smoked tofu, tofu (smoked) 80 g
Lentils (yellow, raw)Lentils (yellow, raw) 100 g

Preparation:

Step 1:
Bring approximately 250 ml of salted water to a boil in a large pot. Then add the lentils and cook over medium heat until soft in about 8-10 min. Then drain, pour into a small bowl and carefully fold in the turmeric powder and the chili flakes. Set aside and allow to cool.
Step 2:
In the meantime, wash and halve the cherry tomatoes and olives. Wash the cucumber, peel if necessary according to taste and cut into fine cubes. Finely wash and finely chop the chives. Then dice the tofu and fry it in a coated pan without fat - if necessary season with salt and pepper to taste. Set aside.
Step 3:
Now carefully fold the cherry tomatoes, olives, cucumber cubes and the chive rolls into the yellow lentils and season everything with pepper to taste. Top with the fried tofu cubes and only at the end add the olive oil and mix in. Arrange and enjoy.

Macronutrient distribution:

The recipe Colorful lentil salad with fried tofu cubes is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.