You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Cut the orange in half and squeeze one half of it, collect the juice and put it in a small pot. Now boil down the orange juice briefly over medium heat. Then set aside and allow to cool. For the second half of the orange, remove the flesh from the orange peel and separate the fillets. At the same time also peel off the white thin skin and now put the "naked" fillets in a small bowl on the side.
Place the pine nuts in a non-stick frying pan and toast them over medium heat until they brown slightly and give off a good aroma. Now remove the kernels from the pan and cool in a small bowl.
Now coarsely grate the Parmesan and clean and rinse the mushrooms very well. Then cut the mushrooms in half and fry them in a pan with the canola oil for about 5 minutes until golden brown, seasoning with salt and pepper. Now add the honey and caramelize the mushrooms over high heat, stirring constantly.
Then prepare the dressing as follows. Peel and finely dice the garlic. Now mix the garlic well together with the boiled down orange juice, the vinegar, the olive oil and the mustard and season with salt and pepper, according to taste.
Finally, wash the spinach leaves thoroughly, drain well and spread on a plate. Now spread the dressing over the spinach leaves and top with the caramelized mushrooms and the orange fillets. Now top with the toasted pine nuts and the parmesan shavings and enjoy.
The recipe Spinach salad with mushrooms and oranges is composed of the following macronutrients.
Lack of consent from performance cookies
Always consult your healthcare provider to ensure that the information displayed on this page applies to your personal circumstances.
FoodPal is not related to any of the manufacturers or products mentioned on this website. All brand names and trademarks are the property of their respective owners. FoodPal does not manufacture or sell food products. Contact the manufacturer for complete information.
Reviews from our users
I love this app!
I love this app! The food is super varied and filling (and soo delicious!). With one purchase I have the ingredients for a whole week together, thanks to the shopping list. The ingredients are also readily available and not really expensive.
Nicole — App User
The first app in the field of nutrition tips
The first app in the field of nutrition tips that really convinces me. Updates get minor issues out of the way and new features are added all the time. Top!
Unknown user — App User
Have already tried many nutrition apps
ave already tried many nutrition apps but here it is really great and you save a lot of time because you do not have to enter all the meals yourself! 👍👏
Mareen — App User
I usually do not rate apps
I don't usually rate apps but this one has to be rated.... I have never had such a great app just fits everything.... The nutrition plans are just absolutely awesome just everything is awesome many many thanks
Mareen — App User
This app is an excellent support
This app is an excellent support for healthy eating even with little time and effort! Super recipes are also included. Highly recommended!
Lennert — App User
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.