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Vegetable salad with parmesan

Vegetable salad with parmesan

Preparation time:
35 min
Difficulty level:

Nutritional values:

23 g
11 g
29 g


Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)2 ½ (50 g)
Olive oilOlive oil 1 ½ Teaspoon
Bell pepper (yellow, fresh)Bell pepper (yellow, fresh)½ (75 g)
Eggplant (fresh)Eggplant (fresh)⅜ (125 g)
Onion (fresh)Onion (fresh)½ (50 g)
Aceto balsamic vinegarAceto balsamic vinegar ½ Teaspoon
Garlic (fresh)Garlic (fresh)⅜ (1 g)
Salt, table salt, sea saltSalt, table salt, sea salt 3 Pinch(s)
Pepper (black)Pepper (black) 3 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) ½ Tablespoon
Oregano (dried)Oregano (dried) ½ Tablespoon
Thyme (dried)Thyme (dried) ½ Tablespoon
Parmesan cheeseParmesan cheese 15 g
Zucchini (fresh)Zucchini (fresh)½ (100 g)


Step 1:
Peel the onion and garlic and dice both very finely. Wash the bell pepper half well, remove the seeds and cut into bite-sized pieces. Also wash the zucchini and eggplant well and cut into half slices.
Step 2:
Heat half a tablespoon of olive oil in a frying pan and sauté the onion and garlic cubes until translucent. Add the bell pepper pieces and steam everything covered over medium heat for about 5-6min. Now pour the mix with the oregano seasoning into a bowl and leave to cool.
Step 3:
Then heat another half tablespoon of olive oil in the pan and sauté the eggplant halves in it over medium heat for about 6 minutes. Season with thyme and mix with the bell pepper pieces. Allow to cool.
Step 4:
Now heat the remaining olive oil again in the pan and fry the zucchini halves in it for about 3 min. Season with basil and add to the other vegetables, fold in carefully and leave to cool.
Step 5:
Wash the cherry tomatoes well and cut them in half. Also add to the vegetable mix and fold in.
Step 6:
Finally, season the vegetable salad with aceto balsamico, salt and pepper to taste and let it cool completely. Arrange, sprinkle with shaved Parmesan and enjoy.

Macronutrient distribution:

The recipe Vegetable salad with parmesan is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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