Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Avocado zucchini summer salad

Avocado zucchini summer salad

Preparation time:
30 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

506
Calories
14 g
Carbohydrates
9 g
Protein
44 g
Fat

Ingredients:

Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)5 (100 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Pine nutsPine nuts 15 g
Avocado (fresh)Avocado (fresh)½ (80 g)
Lime juiceLime juice 1 Teaspoon
Zucchini (fresh)Zucchini (fresh)1 (210 g)
Tomatoes (dried, in oil, canned)Tomatoes (dried, in oil, canned) 50 g

Preparation:

Step 1:
Quarter the zucchini and cut into thin pieces.
Step 2:
Cherry tomatoes wash and halve. Dab the oil from the dried tomatoes, then cut into small pieces.
Step 3:
Put zucchini pieces in a small heat-resistant container and pour boiling water over them, leave to infuse for about 1 min. Drain water, let zucchini pieces cool down.
Step 4:
Cut avocada in half, carefully peel off one half. Store other half sealed (plastic wrap or container) in refrigerator for further use. Peel the other half, dice half of the pulp and sprinkle with half of the lime juice.
Step 5:
Place the other half of the pulp in a bowl, drizzle with the rest of the lime juice and mash coarsely with a fork. Wash half the chili, remove seeds and white strips, cut into small pieces and add to the bowl. Season with salt and pepper to taste and mix together.
Step 6:
Put the pine nuts in a pan and toast them carefully without fat until golden brown.
Step 7:
Put the zucchini pieces on a plate, add the avocado cream, avocado pieces and tomatoes and sprinkle everything with the pine nuts. Bon appétit!

Macronutrient distribution:

The recipe Avocado zucchini summer salad is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Peeler
Peeler
Refrigerator
Refrigerator
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.