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Fine tomato salad with arugula and cottage cheese

Fine tomato salad with arugula and cottage cheese

Preparation time:
10 min
Difficulty level:

Nutritional values:

13 g
10 g
18 g


Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)6 ½ (130 g)
Olive oilOlive oil 3 Tablespoon
Arugula (fresh)Arugula (fresh) 1 Teaspoon
Onion (fresh)Onion (fresh)⅕ (15 g)
Garlic (fresh)Garlic (fresh)1 (3 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 1 Teaspoon
Cottage cheese, granular cream cheeseCottage cheese, granular cream cheese 50 g


Step 1:
Cherry tomatoes wash and halve. Peel garlic and onion. Cut the onion into small cubes, finely chop the garlic.
Step 2:
Wash basil, dab dry and chop finely.
Step 3:
Mix tomato pieces, onion, garlic, basil and olive oil, season with salt and pepper.
Step 4:
Wash, dab and pluck arugula into small pieces. Add cream cheese to salad, garnish with arugula. Good appetite.

Macronutrient distribution:

The recipe Fine tomato salad with arugula and cottage cheese is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board
Cutting board
Kitchen knife
Kitchen knife
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