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Polenta semolina porridge with apple and almond paste

Polenta semolina porridge with apple and almond paste

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

394
Calories
67 g
Carbohydrates
11 g
Protein
9 g
Fat

Ingredients:

Apple (fresh)Apple (fresh)1 (150 g)
Maple syrup, maple syrupMaple syrup, maple syrup 1 Tablespoon
Almond pasteAlmond paste ½ Teaspoon
Corn semolina, polentaCorn semolina, polenta 50 g
Almond leaves (tender)Almond leaves (tender) ½ Teaspoon
Soy milk (unsweetened)Soy milk (unsweetened) 125 ml
Vanilla powder, vanilla (ground)Vanilla powder, vanilla (ground) 1 Pinch(s)

Preparation:

Step 1:
Lightly toast the flaked almonds in a non-stick frying pan (without fat) until they brown slightly. Always stand by them, because they can burn easily. Then set aside to cool.
Step 2:
Wash apple, core and dice finely.
Step 3:
Heat the soy drink in a small saucepan and gradually add the cornmeal (polenta) to the hot drink, stirring constantly with a whisk. Add almond paste and vanilla as well. Bring everything to the boil once, cover and leave to infuse over a very low heat for about 5 minutes.
Step 4:
Now pour the finished polenta semolina porridge into a bowl, sprinkle with apple cubes and top with maple syrup and almond flakes. Enjoy.

Macronutrient distribution:

The recipe Polenta semolina porridge with apple and almond paste is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Pot
Pot
Stove
Stove
Whisk
Whisk
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