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Breakfast porridge with cinnamon and orange

Breakfast porridge with cinnamon and orange

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

579
Calories
15 g
Carbohydrates
16 g
Protein
47 g
Fat

Ingredients:

Coconut flakesCoconut flakes 25 g
Water, tap waterWater, tap water 125 ml
Cinnamon, cinnamon powderCinnamon, cinnamon powder 2 Knife tip(s)
AlmondsAlmonds 25 g
Orange, orange (fresh)Orange, orange (fresh)½ (100 g)
Walnut kernels (natural)Walnut kernels (natural) 25 g
Flaxseed mealFlaxseed meal 1 Teaspoon

Preparation:

Step 1:
Put a pot with 125ml of water and bring to a boil. Chop the nuts and stir them together with the rest of the ingredients (except for the cinnamon and orange) into the boiling water. Mix well and leave to stand and swell over low heat for about 3 minutes.
Step 2:
Now pour the warm porridge into a bowl, dust with cinnamon and top with the sliced orange pieces. Enjoy.

Macronutrient distribution:

The recipe Breakfast porridge with cinnamon and orange is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Pot
Pot
Stove
Stove
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