Breakfast porridge with cinnamon and orange

Name: Breakfast porridge with cinnamon and orange
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 25 g Coconut flakes; 125 ml Water, tap water; 2 Knife tip(s) Cinnamon, cinnamon powder; 25 g Almonds; ½ (100 g) Orange, orange (fresh); 25 g Walnut kernels (natural); 1 Teaspoon Flaxseed meal

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

579

Calories

15 g

Carbohydrates

16 g

Protein

47 g

Fat

Ingredients:

	Coconut flakes	25 g
	Water, tap water	125 ml
	Cinnamon, cinnamon powder	2 Knife tip(s)
	Almonds	25 g
	Orange, orange (fresh)	½ (100 g)
	Walnut kernels (natural)	25 g
	Flaxseed meal	1 Teaspoon

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Preparation:

Step 1:

Put a pot with 125ml of water and bring to a boil. Chop the nuts and stir them together with the rest of the ingredients (except for the cinnamon and orange) into the boiling water. Mix well and leave to stand and swell over low heat for about 3 minutes.

Step 2:

Now pour the warm porridge into a bowl, dust with cinnamon and top with the sliced orange pieces. Enjoy.

Macronutrient distribution:

The recipe Breakfast porridge with cinnamon and orange is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Pot

Stove

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Daily calorie intake::

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How do you burn 579 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

3h 17 min

Jogging

1h 56 min

Cycling

1h 39 min

Fitness training

1h 58 min

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