Poultry meatballs with potato celery mash
Peel and dice potatoes and celery and boil in lightly salted water for about 20 minutes. Meanwhile, wash and chop the spring onion. Knead minced meat with...
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Mousse au cashew with strawberries
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
392
Calories
31 g
Carbohydrates
13 g
Protein
22 g
Fat
Ingredients:
 | Banana (fresh) | ⅓ (42,9 g) |
 | Strawberries (fresh) | 40 g |
 | Cow's milk, whole milk (3,5% fat) | 50 ml |
 | Vanilla sugar | ¾ Knife tip(s) |
 | Cashews, cashew nuts | 41 ¾ g |
 | Oatmeal (tender) | 1 Teaspoon |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Put the cashews in a screw jar and cover with cold water. Soak in the refrigerator for 3-4 hours or overnight.
Step 2:
Peel the bananas and cut them into coarse pieces. Drain the excess water from the cashews. Put the soaked cashews with milk, vanilla sugar and bananas in a tall container and puree finely. If necessary, top up with a little milk.
Step 3:
Wash, clean and slice the strawberries. Pour the cashew mousse into bowls and sprinkle with oatmeal. Garnish with strawberry writing and serve.
Macronutrient distribution:
The recipe Mousse au cashew with strawberries is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Glass
Grater
Kitchen knife
Peeler
Refrigerator
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