Roasted oatmeal with cottage cheese
Toast the oats and almonds together with a pinch of salt in a small pan without oil. Stir again and again in between. Combine the cottage cheese and Greek...
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Poultry meatballs with potato celery mash
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
534
Calories
33 g
Carbohydrates
37 g
Protein
26 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Potato (fresh) | 2 (160 g) |
 | Celeriac (fresh) | 150 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 2 Tablespoon |
 | Chili powder | 1 Pinch(s) |
 | Nutmeg | 1 Pinch(s) |
 | Tomato paste (double concentrated) | 1 Tablespoon |
 | Spring onions, scallions (fresh) | 1 (46 g) |
 | Minced turkey meat (organic quality) | 130 g |
 | Soy milk (unsweetened) | 50 ml |
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Preparation:
Step 1:
Peel and dice potatoes and celery and boil in lightly salted water for about 20 minutes.
Step 2:
Meanwhile, wash and chop the spring onion. Knead minced meat with spring onion, chopped parsley, egg, tomato paste, salt, pepper and chili powder to a mass and form equal-sized balls from it.
Step 3:
Sear meatballs with oil in a non-stick frying pan until hot on all sides, then reduce heat and continue to cook covered until fully cooked.
Step 4:
Drain potato and celery and mash them with the help of a potato masher. Add soy milk, nutmeg and chopped parsley and mash to a pulp. Season with salt and arrange on a plate with the meatballs.
Macronutrient distribution:
The recipe Poultry meatballs with potato celery mash is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Peeler
Potato masher
Stove
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