Drain the tuna or squeeze out the liquid. Mix the tuna with an egg, the oil and the spices in a microwavable bowl until a homogeneous mass is obtained. Press...
|Egg, hen egg (organic, free range)||2 (120 g)|
|Onion (fresh)||½ (50 g)|
|Garlic (fresh)||¾ (2 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Rapeseed oil||2 Teaspoon|
|Spelt wholemeal flour||30 g|
|Feta, feta cheese, shepherd's cheese (approx. 10% fat, light)||50 g|
|Tomatoes (dried)||50 g|
|Ground beef, minced meat, beef (organic quality)||350 g|
The recipe Bifteki is composed of the following macronutrients.