Drain the tuna or squeeze out the liquid. Mix the tuna with an egg, the oil and the spices in a microwavable bowl until a homogeneous mass is obtained. Press...
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Egg, hen egg (organic, free range) | 2 (120 g) | |
Onion (fresh) | ½ (50 g) | |
Garlic (fresh) | ¾ (2 g) | |
Salt, table salt, sea salt | 1 Pinch(s) | |
Pepper (black) | 1 Pinch(s) | |
Rapeseed oil | 2 Teaspoon | |
Spelt wholemeal flour | 30 g | |
Feta, feta cheese, shepherd's cheese (approx. 10% fat, light) | 50 g | |
Tomatoes (dried) | 50 g | |
Ground beef, minced meat, beef (organic quality) | 350 g |
The recipe Bifteki is composed of the following macronutrients.
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