Tuna omelet from the microwave
Drain the tuna or squeeze out the liquid. Mix the tuna with an egg, the oil and the spices in a microwavable bowl until a homogeneous mass is obtained. Press...
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Bifteki
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
1.538
Calories
36 g
Carbohydrates
93 g
Protein
113 g
Fat
Ingredients:
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ¾ (2 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Rapeseed oil | 2 Teaspoon |
 | Spelt wholemeal flour | 30 g |
 | Feta, feta cheese, shepherd's cheese (approx. 10% fat, light) | 50 g |
 | Tomatoes (dried) | 50 g |
 | Ground beef, minced meat, beef (organic quality) | 350 g |
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Preparation:
Step 1:
Peel the onion and garlic and finely chop them together with the dried tomatoes. Mix all ingredients, except the feta cheese! in a bowl and knead properly by hand. Season with salt and pepper.
Step 2:
Divide the minced meat dough into equal sized pieces. Form elongated bifetki patties from it. Divide the feta into equal strips as well. Cover half of the patties with it. Cover the feta patties with the remaining patties. Here it is important that the feta is well enclosed.
Step 3:
Fry in a pan with a little oil until hot. Then lower the heat and let the meat cook through.
Macronutrient distribution:
The recipe Bifteki is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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