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Wash the lettuce and tomato. Cut 1/2 of the tomato, 1/4 of the cucumber and two slices of cheese into small pieces, 1/4 of the onion into thin strips. Cut...
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Soy bolognese with whole wheat pasta
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
657
Calories
93 g
Carbohydrates
39 g
Protein
9 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Basil (fresh or dried) | 1 Pinch(s) |
 | Minced meat (vegetarian) | 100 g |
 | Tomato pieces, chopped tomatoes (canned) | 200 g |
 | Spelt wholemeal spaghetti (raw) | 125 g |
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Preparation:
Step 1:
Prepare pasta as described on the package.
Step 2:
Heat a small frying pan over medium heat. Lightly fry the soy mince. Add the chopped tomatoes.
Step 3:
Season the sauce with a little salt and pepper as needed. Mix the sauce with the pasta. Garnish with 1 or 2 leaves of fresh basil.
Macronutrient distribution:
The recipe Soy bolognese with whole wheat pasta is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Stove
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