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Soy bolognese with whole wheat pasta

Soy bolognese with whole wheat pasta

Preparation time:
15 min
Difficulty level:

Nutritional values:

93 g
39 g
9 g


Olive oilOlive oil 1 Tablespoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Basil (fresh or dried)Basil (fresh or dried) 1 Pinch(s)
Minced meat (vegetarian)Minced meat (vegetarian) 100 g
Tomato pieces, chopped tomatoes (canned)Tomato pieces, chopped tomatoes (canned) 200 g
Spelt wholemeal spaghetti (raw)Spelt wholemeal spaghetti (raw) 125 g


Step 1:
Prepare pasta as described on the package.
Step 2:
Heat a small frying pan over medium heat. Lightly fry the soy mince. Add the chopped tomatoes.
Step 3:
Season the sauce with a little salt and pepper as needed. Mix the sauce with the pasta. Garnish with 1 or 2 leaves of fresh basil.

Macronutrient distribution:

The recipe Soy bolognese with whole wheat pasta is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
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