Wienerle with mozzarella and beans
Slice the mozarella and spread over the sausages. Microwave at 600 watts for about 2 minutes until the mozzarella has melted. Prepare the canned beans in a pot...
View recipe
Avocado chicken wrap
0 Comments
Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
497
Calories
39 g
Carbohydrates
29 g
Protein
23 g
Fat
Ingredients:
 | Tomatoes (fresh) | ¼ (37,5 g) |
 | Cucumber (fresh) | ⅛ (50 g) |
 | Olive oil | 1 Tablespoon |
 | Iceberg lettuce (fresh) | ⅒ (20 g) |
 | Tortilla Wraps | 1 (63 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Gouda cheese (48% fat) | 40 g |
 | Avocado (fresh) | ¼ (40 g) |
 | Chicken breast, chicken breast fillet (organic quality) | 50 g |
 | Lemon juice | 1 Pinch(s) |
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Wash the lettuce and tomato. Cut 1/2 of the tomato, 1/4 of the cucumber and two slices of cheese into small pieces, 1/4 of the onion into thin strips.
Step 2:
Cut avocado in half and remove the pit. Mash the pulp with a fork in a bowl. Then season the avocado cream to taste with lemon juice, salt and pepper.
Step 3:
Slightly moisten the wrap and heat according to package instructions. Spread the warm wrap with the avocado cream and then top with the remaining ingredients. Now only roll up.
Macronutrient distribution:
The recipe Avocado chicken wrap is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Fork
Kitchen knife
Stove
0 Comments
Comments:
* Required fields
Cancel
