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Avocado chicken wrap

Avocado chicken wrap

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

497
Calories
39 g
Carbohydrates
29 g
Protein
23 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)¼ (37,5 g)
Cucumber (fresh)Cucumber (fresh)⅛ (50 g)
Olive oilOlive oil 1 Tablespoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅒ (20 g)
Tortilla WrapsTortilla Wraps1 (63 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Gouda cheese (48% fat)Gouda cheese (48% fat) 40 g
Avocado (fresh)Avocado (fresh)¼ (40 g)
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 50 g
Lemon juiceLemon juice 1 Pinch(s)

Preparation:

Step 1:
Wash the lettuce and tomato. Cut 1/2 of the tomato, 1/4 of the cucumber and two slices of cheese into small pieces, 1/4 of the onion into thin strips.
Step 2:
Cut avocado in half and remove the pit. Mash the pulp with a fork in a bowl. Then season the avocado cream to taste with lemon juice, salt and pepper.
Step 3:
Slightly moisten the wrap and heat according to package instructions. Spread the warm wrap with the avocado cream and then top with the remaining ingredients. Now only roll up.

Macronutrient distribution:

The recipe Avocado chicken wrap is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Stove
Stove
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