Quick waffle on hand

Name: Quick waffle on hand
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 1 Knife tip(s) Butter; 1 (60 g) Egg, hen egg (organic, free range); 2 Pinch(s) Erythritol, sugar substitute; 1 Teaspoon Almond paste; 25 g Blueberries, blueberries (fresh)

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

209

Calories

6 g

Carbohydrates

10 g

Protein

14 g

Fat

Ingredients:

	Butter	1 Knife tip(s)
	Egg, hen egg (organic, free range)	1 (60 g)
	Erythritol, sugar substitute	2 Pinch(s)
	Almond paste	1 Teaspoon
	Blueberries, blueberries (fresh)	25 g

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Preparation:

Step 1:

Preheat waffle iron. Whisk the egg and almond paste together in a small bowl until the mixture becomes somewhat foamy. Put butter in the waffle iron, pour the egg mixture into the waffle iron and bake a waffle.

Step 2:

Mash blueberries with a fork and mix in the erythritol. Arrange the waffle and top with the berry puree.Enjoy.

Macronutrient distribution:

The recipe Quick waffle on hand is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Fork

Waffle iron

Tags:

Chicken Egg

Almond Paste

Blueberry

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Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 209 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 11 min

Jogging

42 min

Cycling

36 min

Fitness training

43 min

Other sports:

Find out how many calories you burn and how long you exercise.

Calculate Burned Calories

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