Rice with tuna cream cheese sauce
Cook the rice in a pot or a rice stove. Cook rice in pot. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a...
View recipe
Protein sponge cake roll with strawberries
0 Comments
Preparation time:
25 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
426
Calories
15 g
Carbohydrates
60 g
Protein
13 g
Fat
Ingredients:
Our recommendation
FoodPal - Diet plan
Category: Health & Fitness
Category: Health & Fitness
Individualized recipes:
You get all our delicious recipes perfectly tailored to your personal calorie consumption. So you can enjoy and lose weight, build muscle or just get fit at the same time. Just try it out! Our FoodPal diet plan app is free.
You get all our delicious recipes perfectly tailored to your personal calorie consumption.
FoodPal free download:
Preparation:
Step 1:
Preheat the oven to 180 degrees top-bottom heat. Line a baking tray with baking paper.
Step 2:
In the meantime, separate the eggs and beat the egg whites until stiff. In a second bowl, mix together all remaining ingredients. Carefully fold in the ice cream and spread the dough in the shape of a rectangle on the baking tray.
Step 3:
Bake the protein sponge roll for about 10-13 minutes, making sure that it does not get too dark. Meanwhile, mix the low-fat quark until creamy and add small pieces of strawberry.
Step 4:
Take the finished sponge roll out of the oven, support and carefully loosen with a knife. Spread with the cream and roll up carefully. Let rest in the refrigerator for a good hour.
Macronutrient distribution:
The recipe Protein sponge cake roll with strawberries is composed of the following macronutrients.
Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Kitchen utensils needed:
Baking paper
Baking tray
Bowl
Cutting board
Kitchen knife
Oven
Refrigerator
0 Comments
Comments:
* Required fields
Cancel
