Whole grain chicken nuggets (low fat)
Cut chicken breast into bite-sized pieces. Stir the yogurt, mustard and spices to make a marinade. Add chicken pieces to the marinade. Line a baking tray with...
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Ham and avocado omelet wrap
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
410
Calories
11 g
Carbohydrates
26 g
Protein
28 g
Fat
Ingredients:
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon (fresh) | ⅒ (1 g) |
 | Water, mineral water, carbonated water | 10 ml |
 | Spelt wholemeal flour | 10 g |
 | Cooked ham | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Heat a large skillet over medium-high heat. Whisk eggs, whole wheat flour and the sparkling water in a bowl. Fry for 2-3 minutes from one side and another minute from the other side.
Step 2:
Cut the avocado in half and cut as much as you want into strips. Remove the finished omelet from the pan and top with the cooked ham and avocado strips. Finish with salt, pepper and a squeeze of lemon.
Step 3:
Cut the omelet in half and roll up into a wrap.
Macronutrient distribution:
The recipe Ham and avocado omelet wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Stove
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