Whole grain chicken nuggets (low fat)

Name: Whole grain chicken nuggets (low fat)
Prep time: 35 min
Total time: 35 min
Yield: 1 Portion(en)
Ingredients: ½ (30 g) Egg, hen egg (organic, free range); 40 g Breadcrumbs, breadcrumbs; 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 1 Pinch(s) Chicken seasoning; 1 Pinch(s) Paprika powder; ½ Tablespoon Mustard, mustard (sweet); 200 g Chicken breast, chicken breast fillet (organic quality); 1 Teaspoon Yogurt (1.5% fat, low fat)

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Preparation time:

35 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

403

Calories

30 g

Carbohydrates

55 g

Protein

5 g

Fat

Ingredients:

	Egg, hen egg (organic, free range)	½ (30 g)
	Breadcrumbs, breadcrumbs	40 g
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Chicken seasoning	1 Pinch(s)
	Paprika powder	1 Pinch(s)
	Mustard, mustard (sweet)	½ Tablespoon
	Chicken breast, chicken breast fillet (organic quality)	200 g
	Yogurt (1.5% fat, low fat)	1 Teaspoon

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Preparation:

Step 1:

Cut chicken breast into bite-sized pieces. Stir the yogurt, mustard and spices to make a marinade. Add chicken pieces to the marinade.

Step 2:

Line a baking tray with baking paper and set the oven to 200 degrees convection oven. Take two deep plates, whisk the egg in one, put the breadcrumbs in the other one.

Step 3:

Dip the chicken piece by piece first in the egg on both sides and then in the breadcrumbs. Spread the nuggets on the baking sheet and bake in the oven for 20-30 minutes.

Macronutrient distribution:

The recipe Whole grain chicken nuggets (low fat) is composed of the following macronutrients.

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Kitchen utensils needed:

Baking paper

Baking tray

Cutting board

Kitchen knife

Tags:

Chicken Breast Fillet

Yogurt

Breadcrumbs

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Daily calorie intake::

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How do you burn 403 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

2h 17 min

Jogging

1h 21 min

Cycling

1h 9 min

Fitness training

1h 22 min

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