Fish fillet with mushrooms and feta

Name: Fish fillet with mushrooms and feta
Prep time: 35 min
Total time: 35 min
Yield: 1 Portion(en)
Ingredients: 115 g Spinach, leaf spinach (frozen); 1 Pinch(s) Salt, table salt, sea salt; 1 Pinch(s) Pepper (black); 5 g Feta, sheep cheese, shepherd cheese (approx. 30% fat); 85 g Mushrooms Mushrooms (fresh); 250 g Fish fillet (organic quality)

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Preparation time:

35 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

410

Calories

20 g

Carbohydrates

40 g

Protein

17 g

Fat

Ingredients:

	Spinach, leaf spinach (frozen)	115 g
	Salt, table salt, sea salt	1 Pinch(s)
	Pepper (black)	1 Pinch(s)
	Feta, sheep cheese, shepherd cheese (approx. 30% fat)	5 g
	Mushrooms Mushrooms (fresh)	85 g
	Fish fillet (organic quality)	250 g

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Preparation:

Step 1:

Preheat oven to 175 °C convection oven. Wash and slice the mushrooms. Finely chop spinach. Season fish (type of choice) as desired.

Step 2:

Cut aluminum foil to size. Place mushrooms, spinach and feta between the fish fillets. Wrap aluminum foil tightly around the fish and stuffing.

Step 3:

Place in the oven on a medium baking tray. Leave to cook in the preheated oven for about 25 minutes. The fish tastes even better with a slice of lemon!

Macronutrient distribution:

The recipe Fish fillet with mushrooms and feta is composed of the following macronutrients.

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Kitchen utensils needed:

Aluminum foil

Baking tray

Cutting board

Kitchen knife

Oven

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