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Fish fillet with mushrooms and feta

Fish fillet with mushrooms and feta

Preparation time:
35 min
Difficulty level:

Nutritional values:

20 g
40 g
17 g


Spinach, leaf spinach (frozen)Spinach, leaf spinach (frozen) 115 g
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Feta, sheep cheese, shepherd cheese (approx. 30% fat)Feta, sheep cheese, shepherd cheese (approx. 30% fat) 5 g
Mushrooms Mushrooms (fresh)Mushrooms Mushrooms (fresh) 85 g
Fish fillet (organic quality)Fish fillet (organic quality) 250 g


Step 1:
Preheat oven to 175 °C convection oven. Wash and slice the mushrooms. Finely chop spinach. Season fish (type of choice) as desired.
Step 2:
Cut aluminum foil to size. Place mushrooms, spinach and feta between the fish fillets. Wrap aluminum foil tightly around the fish and stuffing.
Step 3:
Place in the oven on a medium baking tray. Leave to cook in the preheated oven for about 25 minutes. The fish tastes even better with a slice of lemon!

Macronutrient distribution:

The recipe Fish fillet with mushrooms and feta is composed of the following macronutrients.

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Kitchen utensils needed:

Aluminum foil
Aluminum foil
Baking tray
Baking tray
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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