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Rice with tuna cream cheese sauce
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
421
Calories
62 g
Carbohydrates
24 g
Protein
6 g
Fat
Ingredients:
 | Cream cheese (0.2% fat, light) | 20 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | ⅜ (1 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Capers | ½ Teaspoon |
 | Paprika powder | 1 Pinch(s) |
 | Rice (raw) | 60 g |
 | Coconut oil, coconut oil | ½ Tablespoon |
 | Olives | ⅝ (3 g) |
 | Tuna fillets (canned, in own juice) | 70 g |
 | Tomato pieces, chopped tomatoes (canned) | 100 g |
 | Italian herbs | ½ Teaspoon |
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Preparation:
Step 1:
Cook the rice in a pot or a rice stove. Cook rice in pot. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then reduce directly to low/medium heat. Simmer gently without a lid until the water has evaporated.
Step 2:
Chop the onion and finely chop the garlic. Steam in a pan with a little coconut oil. Add the tuna with its own juices and the chopped tomatoes.
Step 3:
Olives cut into fine slices. Stir into the tuna sauce together with the capers and cream cheese. Finally season to taste with the herbs.
Macronutrient distribution:
The recipe Rice with tuna cream cheese sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Pot
Rice stove
Stove
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