Heat a large skillet over medium-high heat. Whisk eggs, whole wheat flour and the sparkling water in a bowl. Fry for 2-3 minutes from one side and another...
Rice with tuna cream cheese sauce
|Cream cheese (0.2% fat, light)||20 g|
|Onion (fresh)||½ (50 g)|
|Garlic (fresh)||⅜ (1 g)|
|Salt, table salt, sea salt||1 Pinch(s)|
|Pepper (black)||1 Pinch(s)|
|Paprika powder||1 Pinch(s)|
|Rice (raw)||60 g|
|Coconut oil, coconut oil||½ Tablespoon|
|Olives||⅝ (3 g)|
|Tuna fillets (canned, in own juice)||70 g|
|Tomato pieces, chopped tomatoes (canned)||100 g|
|Italian herbs||½ Teaspoon|
The recipe Rice with tuna cream cheese sauce is composed of the following macronutrients.