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Apple mango mousse with ladyfinger crumbs
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Preparation time:
5 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
221
Calories
46 g
Carbohydrates
2 g
Protein
1 g
Fat
Ingredients:
 | Applesauce (unsweetened) | 200 g |
 | ladyfinger egg sponge cake | 15 g |
 | Mango (fresh) | ⅕ (100 g) |
Our recommendation
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Cut the mango in half and remove the flesh from the peel. Puree together with approx. 1 tbsp. water in a blender (alternatively use a hand blender).
Step 2:
Pour the applesauce into a bowl and fold in the mango puree. Crumble the ladyfingers over the top and enjoy.
Macronutrient distribution:
The recipe Apple mango mousse with ladyfinger crumbs is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Hand mixer
Tablespoon
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