Cucumber slices with spicy ricotta cream
Wash cucumber well, peel to taste if necessary and cut into thicker slices. Chop the olives and mix with the ricotta. Season with paprika powder and salt to...
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Creamy coconut cashew bowl with raspberries and cacao
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
437
Calories
16 g
Carbohydrates
10 g
Protein
36 g
Fat
Ingredients:
 | Coconut flakes | 1 Tablespoon |
 | Cocoa powder (deoiled) | 5 g |
 | Chia seeds (dried) | 12 ½ g |
 | Cashews, cashew nuts | 20 g |
 | Coconut milk (canned, creamy) | 100 ml |
 | Raspberries (fresh) | 50 g |
 | Water, mineral water, carbonated water | 100 ml |
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Category: Health & Fitness
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Preparation:
Step 1:
Wash raspberries and put two of them to the side. Set aside half of the cashews, a couple of chia seeds and the coconut flakes as well. Now mix the remaining ingredients in a powerful blender or with a hand blender to a creamy bowl.
Step 2:
Pour the bowl into a bowl and top with the remaining raspberries, cashews, coconut flakes and chia seeds. Enjoy.
Macronutrient distribution:
The recipe Creamy coconut cashew bowl with raspberries and cacao is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Hand mixer
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