Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Creamy coconut cashew bowl with raspberries and cacao

Creamy coconut cashew bowl with raspberries and cacao

Preparation time:
10 min
Difficulty level:

Nutritional values:

16 g
10 g
36 g


Coconut flakesCoconut flakes 1 Tablespoon
Cocoa powder (deoiled)Cocoa powder (deoiled) 5 g
Chia seeds (dried)Chia seeds (dried) 12 ½ g
Cashews, cashew nutsCashews, cashew nuts 20 g
Coconut milk (canned, creamy)Coconut milk (canned, creamy) 100 ml
Raspberries (fresh)Raspberries (fresh) 50 g
Water, mineral water, carbonated waterWater, mineral water, carbonated water 100 ml


Step 1:
Wash raspberries and put two of them to the side. Set aside half of the cashews, a couple of chia seeds and the coconut flakes as well. Now mix the remaining ingredients in a powerful blender or with a hand blender to a creamy bowl.
Step 2:
Pour the bowl into a bowl and top with the remaining raspberries, cashews, coconut flakes and chia seeds. Enjoy.

Macronutrient distribution:

The recipe Creamy coconut cashew bowl with raspberries and cacao is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Hand mixer
Hand mixer
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.