Cashew milkshake with apricots

Name: Cashew milkshake with apricots
Prep time: 5 min
Total time: 5 min
Yield: 1 Portion(en)
Ingredients: 1 Knife tip(s) Turmeric powder, turmeric; 5 g Cashews, cashew nuts; 1 (54 g) Apricot (fresh); 200 ml Cashew milk; 5 g Flaxseed meal

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Preparation time:

5 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

117

Calories

11 g

Carbohydrates

3 g

Protein

5 g

Fat

Ingredients:

	Turmeric powder, turmeric	1 Knife tip(s)
	Cashews, cashew nuts	5 g
	Apricot (fresh)	1 (54 g)
	Cashew milk	200 ml
	Flaxseed meal	5 g

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Preparation:

Step 1:

Wash and chop apricots (with or without skin, according to taste).

Step 2:

Put all ingredients in a powerful blender and blend until creamy.

Step 3:

Pour into a large glass and enjoy.

Macronutrient distribution:

The recipe Cashew milkshake with apricots is composed of the following macronutrients.

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Kitchen utensils needed:

Glass

Hand mixer

Tags:

Turmeric

Milk

Flaxseed

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Daily calorie intake::

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How do you burn 117 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

40 min

Jogging

23 min

Cycling

20 min

Fitness training

24 min

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