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Chicken breast in tomato cream cheese sauce with cauliflower

Chicken breast in tomato cream cheese sauce with cauliflower

Preparation time:
30 min
Difficulty level:

Nutritional values:

13 g
39 g
30 g


Cow's milk, whole milk (3,5% fat)Cow's milk, whole milk (3,5% fat) 50 ml
Cherry tomatoes, cocktail tomatoes (fresh)Cherry tomatoes, cocktail tomatoes (fresh)2 ½ (50 g)
Cauliflower (fresh)Cauliflower (fresh) 175 g
Water, tap waterWater, tap water 50 ml
Salt, table salt, sea saltSalt, table salt, sea salt 2 Pinch(s)
Pepper (black)Pepper (black) 2 Pinch(s)
Cayenne pepperCayenne pepper 2 Pinch(s)
Paprika powderPaprika powder 1 Pinch(s)
Tomato paste (double concentrated)Tomato paste (double concentrated) 25 g
Soy sauce, soy sauce (dark)Soy sauce, soy sauce (dark) 1 Tablespoon
Chicken breast, chicken breast fillet (organic quality)Chicken breast, chicken breast fillet (organic quality) 125 g
Vegetable brothVegetable broth ½ Tablespoon
Coconut oil, coconut oilCoconut oil, coconut oil 10 g
Spring onions, scallions (fresh)Spring onions, scallions (fresh)½ (23 g)
Cream cheese (heavy cream)Cream cheese (heavy cream) 50 g


Step 1:
Wash cauliflower and cut into evenly sized pieces (especially chop the stalk well). Wash tomatoes.
Step 2:
Wash off the chicken breast fillet and remove excess sinew, pat a little flat and season with salt. Heat coconut oil in a non-stick frying pan and sear the fillet over medium heat for 3-4 minutes until golden brown all over. Then pepper and keep warm in aluminum foil.
Step 3:
Now sauté cauliflower in the same pan for 2 min while stirring. Add tomatoes and fry for 1 min. Mix broth with water and pour to it, put a lid and cook on low heat for 3-4 min. Pour with milk, stir in tomato paste and cream cheese. Add soy sauce, paprika powder and cayenne bell pepper and season to taste with salt and pepper. Add meat to sauce and simmer without lid for 5-6 min, turning once.
Step 4:
Clean the spring onions and cut into narrow rings. Arrange chicken breast with cream cheese sauce and garnish on a plate and sprinkle with scallions and enjoy.

Macronutrient distribution:

The recipe Chicken breast in tomato cream cheese sauce with cauliflower is composed of the following macronutrients.

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Kitchen utensils needed:

Aluminum foil
Aluminum foil
Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
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