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Chicken breast in tomato cream cheese sauce with cauliflower
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Preparation time:
30 min
Difficulty level:
Medium
Portion:
1
Nutritional values:
502
Calories
13 g
Carbohydrates
39 g
Protein
30 g
Fat
Ingredients:
 | Cow's milk, whole milk (3,5% fat) | 50 ml |
 | Cherry tomatoes, cocktail tomatoes (fresh) | 2 ½ (50 g) |
 | Cauliflower (fresh) | 175 g |
 | Water, tap water | 50 ml |
 | Salt, table salt, sea salt | 2 Pinch(s) |
 | Pepper (black) | 2 Pinch(s) |
 | Cayenne pepper | 2 Pinch(s) |
 | Paprika powder | 1 Pinch(s) |
 | Tomato paste (double concentrated) | 25 g |
 | Soy sauce, soy sauce (dark) | 1 Tablespoon |
 | Chicken breast, chicken breast fillet (organic quality) | 125 g |
 | Vegetable broth | ½ Tablespoon |
 | Coconut oil, coconut oil | 10 g |
 | Spring onions, scallions (fresh) | ½ (23 g) |
 | Cream cheese (heavy cream) | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash cauliflower and cut into evenly sized pieces (especially chop the stalk well). Wash tomatoes.
Step 2:
Wash off the chicken breast fillet and remove excess sinew, pat a little flat and season with salt. Heat coconut oil in a non-stick frying pan and sear the fillet over medium heat for 3-4 minutes until golden brown all over. Then pepper and keep warm in aluminum foil.
Step 3:
Now sauté cauliflower in the same pan for 2 min while stirring. Add tomatoes and fry for 1 min. Mix broth with water and pour to it, put a lid and cook on low heat for 3-4 min. Pour with milk, stir in tomato paste and cream cheese. Add soy sauce, paprika powder and cayenne bell pepper and season to taste with salt and pepper. Add meat to sauce and simmer without lid for 5-6 min, turning once.
Step 4:
Clean the spring onions and cut into narrow rings. Arrange chicken breast with cream cheese sauce and garnish on a plate and sprinkle with scallions and enjoy.
Macronutrient distribution:
The recipe Chicken breast in tomato cream cheese sauce with cauliflower is composed of the following macronutrients.
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Kitchen utensils needed:
Aluminum foil
Coated pan
Cutting board
Kitchen knife
Stove
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