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Colorful fruit skewers with strawberry sauce
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
197
Calories
39 g
Carbohydrates
3 g
Protein
1 g
Fat
Ingredients:
 | Banana (fresh) | ½ (65 g) |
 | Strawberries (fresh) | 150 g |
 | Agave syrup | 1 Tablespoon |
 | Kiwi (fresh) | ½ (40 g) |
 | Pineapple (fresh) | 50 g |
 | Cantaloupe melon (fresh) | 50 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Wash all fruits, peel if necessary, remove stalk and set aside. Put 80g of the strawberries in a tall mixing bowl and add the agave syrup. Now use a blender to blend the two ingredients until well liquid, then pour the mixture into a small bowl and chill briefly in the refrigerator.
Step 2:
In the meantime, cut the remaining fruit into slices about 1-1.5 cm thick and string them alternately on wooden skewers. Arrange skewers on a plate and serve with strawberry sauce and dip. Tip: You can prepare the dish super for example the day before for breakfast the next day or to take away - just store in the refrigerator in a box.
Macronutrient distribution:
The recipe Colorful fruit skewers with strawberry sauce is composed of the following macronutrients.
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Kitchen utensils needed:
Blender
Cutting board
Kitchen knife
Peeler
Refrigerator
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