Chocolate peanut muesli

Name: Chocolate peanut muesli
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion(en)
Ingredients: 1 (130 g) Banana (fresh); 2 Teaspoon Agave syrup; 30 g Peanut butter, peanut butter; 10 g Peanut; 100 g Oatmeal (tender); 170 ml Oat milk, oat drink; 1 Tablespoon Cocoa powder; 1 Knife tip(s) Vanilla powder, vanilla (ground)

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Preparation time:

10 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

932

Calories

129 g

Carbohydrates

27 g

Protein

31 g

Fat

Ingredients:

	Banana (fresh)	1 (130 g)
	Agave syrup	2 Teaspoon
	Peanut butter, peanut butter	30 g
	Peanut	10 g
	Oatmeal (tender)	100 g
	Oat milk, oat drink	170 ml
	Cocoa powder	1 Tablespoon
	Vanilla powder, vanilla (ground)	1 Knife tip(s)

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Preparation:

Step 1:

Put peanut butter, oat milk, vanilla, cocoa, oatmeal and agave syrup in a blender and blend well. Add water as desired according to consistence.

Step 2:

Peel banana and cut into slices.

Step 3:

Alternate layers of muesli mix and banana slices in a glass and top with peanuts.

Macronutrient distribution:

The recipe Chocolate peanut muesli is composed of the following macronutrients.

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Kitchen utensils needed:

Cutting board

Glass

Hand mixer

Kitchen knife

Peeler

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Daily calorie intake::

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How do you burn 932 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

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5h 17 min

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3h 7 min

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3h 10 min

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