Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Quick paleo muesli with coconut milk

Quick paleo muesli with coconut milk

Preparation time:
10 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

485
Calories
10 g
Carbohydrates
16 g
Protein
40 g
Fat

Ingredients:

Strawberries (fresh)Strawberries (fresh) 25 g
FlaxseedFlaxseed 10 g
Sunflower seedsSunflower seeds 10 g
HazelnutHazelnut 10 g
PeanutPeanut 25 g
Raspberries (fresh)Raspberries (fresh) 25 g
Coconut drink, coconut milkCoconut drink, coconut milk 200 ml
Coconut chips, coconut flakes (dried)Coconut chips, coconut flakes (dried) 20 g

Preparation:

Step 1:
Toast all nuts and seeds briefly in a coated pan over medium heat - best to stick with it, because seeds can burn quickly. Wash strawberries and raspberries, dice strawberries.
Step 2:
Place the toasted nuts and seeds in a small bowl, pour over the coconut milk and top with the berries. Tip: You can prepare the muesli in larger quantities for the week and store it in a fresh-keeping box. Tip If you like it sweeter, you can add a little honey or a sweetener that suits your diet (please note the change in nutritional value depending on the amount).

Macronutrient distribution:

The recipe Quick paleo muesli with coconut milk is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Stove
Stove
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.