Creamy coconut cashew bowl with raspberries and cacao
Wash raspberries and put two of them to the side. Set aside half of the cashews, a couple of chia seeds and the coconut flakes as well. Now mix the remaining...
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Quick paleo muesli with coconut milk
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
485
Calories
10 g
Carbohydrates
16 g
Protein
40 g
Fat
Ingredients:
 | Strawberries (fresh) | 25 g |
 | Flaxseed | 10 g |
 | Sunflower seeds | 10 g |
 | Hazelnut | 10 g |
 | Peanut | 25 g |
 | Raspberries (fresh) | 25 g |
 | Coconut drink, coconut milk | 200 ml |
 | Coconut chips, coconut flakes (dried) | 20 g |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Toast all nuts and seeds briefly in a coated pan over medium heat - best to stick with it, because seeds can burn quickly. Wash strawberries and raspberries, dice strawberries.
Step 2:
Place the toasted nuts and seeds in a small bowl, pour over the coconut milk and top with the berries. Tip: You can prepare the muesli in larger quantities for the week and store it in a fresh-keeping box. Tip If you like it sweeter, you can add a little honey or a sweetener that suits your diet (please note the change in nutritional value depending on the amount).
Macronutrient distribution:
The recipe Quick paleo muesli with coconut milk is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Stove
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