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Mexican salad with minced meat

Mexican salad with minced meat

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

435
Calories
20 g
Carbohydrates
25 g
Protein
26 g
Fat

Ingredients:

Bell pepper (red, fresh)Bell pepper (red, fresh)½ (75 g)
Olive oilOlive oil ⅓ Teaspoon
Iceberg lettuce (fresh)Iceberg lettuce (fresh)⅕ (50 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Cayenne pepperCayenne pepper 1 Pinch(s)
Limes, lime (fresh)Limes, lime (fresh)⅒ (0,5 g)
Ground beef, minced meat, beef (organic quality)Ground beef, minced meat, beef (organic quality) 100 g
Yogurt (1.5% fat, low fat)Yogurt (1.5% fat, low fat) 60 g
Texas Corn Mix (corn, kidney beans, peppers)Texas Corn Mix (corn, kidney beans, peppers) 100 g

Preparation:

Step 1:
Heat a little oil in a frying pan. Fry the minced meat in it until crumbly and then season well with salt, pepper and cayenne.
Step 2:
Rinse corn mix in a colander and drain. Clean the lettuce, wash, drain and cut into strips. Bell pepper clean, wash and cut into fine rings. Peel the onion and cut into strips.
Step 3:
Season yogurt with lime juice, salt, cayenne pepper and sugar to taste. Finally, mix the prepared salad ingredients with the yogurt sauce.

Macronutrient distribution:

The recipe Mexican salad with minced meat is composed of the following macronutrients.

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Kitchen utensils needed:

Coated pan
Coated pan
Cutting board
Cutting board
Kitchen knife
Kitchen knife
Peeler
Peeler
Sieve
Sieve
Stove
Stove
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