Coconut semolina porridge with oranges
Heat a coated pan without oil on medium heat and toast the coconut flakes in it until golden brown. Place milk and vanilla in a small saucepan and bring to a...
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Salmon scrambled eggs
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
953
Calories
13 g
Carbohydrates
68 g
Protein
69 g
Fat
Ingredients:
 | Cherry tomatoes, cocktail tomatoes (fresh) | 8 (160 g) |
 | Olive oil | 2 Tablespoon |
 | Egg, hen egg (organic, free range) | 6 (360 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chives (frozen) | 1 Teaspoon |
 | Lemon (fresh) | ½ (40 g) |
 | Salmon, smoked salmon (smoked) | 100 g |
 | Cream cheese (heavy cream) | 40 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Wash and halve cherry tomatoes.
Step 2:
Beat the eggs in a bowl with finely chopped chives and season with salt and pepper.
Step 3:
Heat olive oil in a non-stick frying pan over medium heat. Add the egg mixture and let it set, stirring occasionally.
Step 4:
Put the scrambled eggs on a plate and top with tomatoes, salmon and cream cheese. Finally sprinkle with a little lemon juice.
Macronutrient distribution:
The recipe Salmon scrambled eggs is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Stove
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