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Coconut semolina porridge with oranges
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Preparation time:
10 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
942
Calories
118 g
Carbohydrates
52 g
Protein
25 g
Fat
Ingredients:
 | Cow's milk, whole milk (1.5% fat) | 520 ml |
 | Coconut flakes | 1 ½ Teaspoon |
 | Spelt semolina, spelt semolina | 85 g |
 | Curd cheese, low-fat curd cheese (light) | 175 g |
 | Orange, orange (fresh) | 1 (200 g) |
 | Bee honey, honey | 2 ½ Tablespoon |
 | Vanilla powder, vanilla (ground) | 1 Pinch(s) |
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Preparation:
Step 1:
Heat a coated pan without oil on medium heat and toast the coconut flakes in it until golden brown.
Step 2:
Place milk and vanilla in a small saucepan and bring to a boil over medium heat.
Step 3:
Add the spelt semolina little by little, stirring constantly until the semolina is creamy. then remove the pot from the stove.
Step 4:
Stir honey and cottage cheese into the warm semolina porridge and then pour into a bowl.
Step 5:
Peel and dice oranges and add to semolina porridge together with coconut flakes. Serve afterwards.
Macronutrient distribution:
The recipe Coconut semolina porridge with oranges is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Cutting board
Kitchen knife
Peeler
Pot
Stove
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