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Low carb pancake

Low carb pancake

Preparation time:
15 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

182
Calories
5 g
Carbohydrates
13 g
Protein
12 g
Fat

Ingredients:

ButterButter 1 Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Baking powderBaking powder ⅓ Tablespoon
Xylitol, sugar substituteXylitol, sugar substitute ½ Tablespoon
Whey Protein Powder, Protein Powder, WheyWhey Protein Powder, Protein Powder, Whey 6 g
Blueberries, blueberries (frozen)Blueberries, blueberries (frozen) 15 g
Almonds, almond flour (ground)Almonds, almond flour (ground) 4 g

Preparation:

Step 1:
Put all ingredients in a bowl and mix everything with a hand mixer.
Step 2:
Heat some margarine/butter or oil in a small frying pan. Bake the pancakes in it.
Step 3:
The specified amount of sweetener as well as the type of berries can be varied as desired.

Macronutrient distribution:

The recipe Low carb pancake is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Coated pan
Coated pan
Hand mixer
Hand mixer
Stove
Stove
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