Low carb pancake

Name: Low carb pancake
Prep time: 15 min
Total time: 15 min
Yield: 1 Portion(en)
Ingredients: 1 Tablespoon Butter; 1 (60 g) Egg, hen egg (organic, free range); ⅓ Tablespoon Baking powder; ½ Tablespoon Xylitol, sugar substitute; 6 g Whey Protein Powder, Protein Powder, Whey; 15 g Blueberries, blueberries (frozen); 4 g Almonds, almond flour (ground)

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Preparation time:

15 min

Difficulty level:

Simple

Portion:

1

Nutritional values:

182

Calories

5 g

Carbohydrates

13 g

Protein

12 g

Fat

Ingredients:

	Butter	1 Tablespoon
	Egg, hen egg (organic, free range)	1 (60 g)
	Baking powder	⅓ Tablespoon
	Xylitol, sugar substitute	½ Tablespoon
	Whey Protein Powder, Protein Powder, Whey	6 g
	Blueberries, blueberries (frozen)	15 g
	Almonds, almond flour (ground)	4 g

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Preparation:

Step 1:

Put all ingredients in a bowl and mix everything with a hand mixer.

Step 2:

Heat some margarine/butter or oil in a small frying pan. Bake the pancakes in it.

Step 3:

The specified amount of sweetener as well as the type of berries can be varied as desired.

Macronutrient distribution:

The recipe Low carb pancake is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl

Coated pan

Hand mixer

Stove

Tags:

Chicken Egg

Blueberry

Almond

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Daily calorie intake::

Find out how many calories you should eat each day.

Calculate Calorie Intake

How do you burn 182 kcal?

Based on a woman of 25 years, 1.65 m height and 60 kg weight:

Walking

1h 2 min

Jogging

36 min

Cycling

31 min

Fitness training

37 min

Other sports:

Find out how many calories you burn and how long you exercise.

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