Quinoa salad with herbs and lemon
Rinse quinoa with hot water and drain. Then simmer in boiling broth for about 20 minutes on low heat. Remove pot from heat and let swell for another 5 minutes....
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Vegetarian whole wheat wrap
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Preparation time:
15 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
442
Calories
63 g
Carbohydrates
22 g
Protein
6 g
Fat
Ingredients:
 | Tomatoes (fresh) | ½ (75 g) |
 | Bell pepper (red, fresh) | ½ (75 g) |
 | Iceberg lettuce (fresh) | ¼ (75 g) |
 | Tortilla Wraps | 1 (63 g) |
 | Onion (fresh) | ¼ (25 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chives (fresh) | ½ Tablespoon |
 | Kidney beans (canned) | 50 g |
 | Lemon (fresh) | ⅒ (1 g) |
 | Mushrooms Mushrooms (fresh) | 25 g |
 | Yogurt (1.5% fat, low fat) | 40 g |
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Category: Health & Fitness
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Preparation:
Step 1:
Peel and dice the onion. Clean and slice the mushrooms. Wash, quarter, seed and dice tomatoes. Bell pepper clean, wash and cut into cubes.
Step 2:
Rinse the beans in a sieve and drain them. Wash lettuce heart, clean, shake dry and cut leaves into strips.
Step 3:
Mix yogurt with lemon juice and chives, season with salt and pepper. Spread patties on work surface and top with prepared ingredients. Finally drizzle with yogurt and roll up.
Macronutrient distribution:
The recipe Vegetarian whole wheat wrap is composed of the following macronutrients.
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Kitchen utensils needed:
Cutting board
Kitchen knife
Peeler
Sieve
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