Potato salad with radishes
Boil the potatoes in a pot for 20-30 minutes. Then drain, rinse with cold water and peel while they are still hot. While the potatoes are cooling, peel and...
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Baked oatmeal with blackberries
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Preparation time:
40 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
297
Calories
39 g
Carbohydrates
7 g
Protein
11 g
Fat
Ingredients:
 | Apple (fresh) | ¼ (42,5 g) |
 | Hokkaido pumpkin | 50 g |
 | Cinnamon, cinnamon powder | ¼ Tablespoon |
 | Salt, table salt, sea salt | ¼ Pinch(s) |
 | Blackberry (fresh) | 50 g |
 | Coconut oil, coconut oil | ¼ Tablespoon |
 | Bee honey, honey | ¼ Teaspoon |
 | Oatmeal (tender) | 25 g |
 | Walnut kernels (natural) | 11 ¼ g |
 | Oat milk, oat drink | 45 ml |
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Preparation:
Step 1:
Put the oatmeal in a large bowl and pour over twice the amount of water. Add 1 pinch of cinnamon and salt, mix and leave to swell for about 10 minutes.
Step 2:
Meanwhile, coarsely chop the walnuts. Wash the blackberries. Wash the pumpkin, remove the seeds and chop with a grater. Wash, halve, core and finely grate the apple as well. Add the oat milk, walnuts, blackberries, grated apple and pumpkin to the oatmeal and mix well.
Step 3:
Grease a baking dish with the melted coconut oil and spread the oatmeal-blackberry mixture evenly in it. Drizzle with honey and bake in a preheated oven at 180 degrees (convection oven 160 degrees) for 20-25 minutes.
Macronutrient distribution:
The recipe Baked oatmeal with blackberries is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Casserole dish
Oven
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