Facebook WhatsApp Pinterest
App: FoodPal - diet plan
FoodPal - Ernährungsplan
FoodPal App

Quick corn with fried egg

Quick corn with fried egg

Preparation time:
20 min
Difficulty level:

Nutritional values:

18 g
23 g
32 g


Olive oilOlive oil 1 Teaspoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)2 (120 g)
Onion (fresh)Onion (fresh)¼ (25 g)
Garlic (fresh)Garlic (fresh)¾ (2 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Parsley (fresh)Parsley (fresh) 5 g
Chili powderChili powder 1 Pinch(s)
Tomato paste (double concentrated)Tomato paste (double concentrated) ⅓ Teaspoon
Gouda cheese (48% fat, grated)Gouda cheese (48% fat, grated) 1 Teaspoon
Texas Corn Mix (corn, kidney beans, peppers)Texas Corn Mix (corn, kidney beans, peppers) 100 g
Tomato pieces, chopped tomatoes (canned)Tomato pieces, chopped tomatoes (canned) 100 g


Step 1:
Peel and finely dice the onion and garlic. Heat 2 tablespoons of oil in a frying pan and sauté the onion and garlic. Stir in tomato paste and sweat briefly. add 200 ml water, tomatoes and drained Texas Mix. Season with salt and chili, bring to a boil and simmer for 5-7 minutes.
Step 2:
Parsley wash and shake dry. Then pluck off the leaves and chop coarsely. Heat 1 tablespoon oil in a large frying pan. Fry egg in it over medium heat to make fried egg. Season with salt and sprinkle with cheese. Melt cheese briefly. Beans and tomato sauce with the egg dressing. Sprinkle with parsley.

Macronutrient distribution:

The recipe Quick corn with fried egg is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Coated pan
Coated pan
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.