Facebook WhatsApp Pinterest
App: FoodPal - diet plan
 
FoodPal - Ernährungsplan
FoodPal App

Avocado bread slices with egg

Avocado bread slices with egg

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

519
Calories
57 g
Carbohydrates
14 g
Protein
22 g
Fat

Ingredients:

Olive oilOlive oil ½ Tablespoon
Egg, hen egg (organic, free range)Egg, hen egg (organic, free range)1 (60 g)
Onion (fresh)Onion (fresh)⅛ (12,5 g)
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Chives (fresh)Chives (fresh) ½ Teaspoon
Chili powderChili powder ¼ Tablespoon
paprika powder (sweet)paprika powder (sweet) ¼ Tablespoon
Avocado (fresh)Avocado (fresh)½ (80 g)
Lemon juiceLemon juice ½ Teaspoon
Soy yogurt (natural)Soy yogurt (natural) 1 Teaspoon
Dijon mustardDijon mustard ½ Tablespoon
Gluten free breadGluten free bread 120 g

Preparation:

Step 1:
In boiling water hard boil the egg for about 8 minutes. Then rinse the eggs, peel and set aside.
Step 2:
Halve the avocado, remove the pit and scoop the flesh out of the skin with a spoon. Cut the avocado half into pieces, place in a bowl and mash with a fork. Then immediately sprinkle with lemon juice to prevent browning of the avocado. First peel and finely chop half the lemon. To the mashed avocado half, add salt, bell pepper, paprika and chili powder.
Step 3:
Cut the hard boiled egg into small cubes and mix into the avocado mixture together with the olive oil, soy yogurt, mustard and chives.
Step 4:
Season the spread again and then spread on the bread slices. Enjoy.

Macronutrient distribution:

The recipe Avocado bread slices with egg is composed of the following macronutrients.

Lack of consent from performance cookies
To enable the charts, please click the "Allow performance cookies" button. Please note that this will transmit data to third-party providers. For details please refer to our Privacy policy.
Allow performance cookies

Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Fork
Fork
Kitchen knife
Kitchen knife
Peeler
Peeler
Pot
Pot
Reviews from our users
Get your individual nutrition plan as an app on your smartphone now!
Die auf der Webseite dargestellte FoodPal-Version ist erst demnächst im Apple App Store und Google Play Store erhältlich.