Couscous tomato salad with zucchini
Pour hot vegetable broth over couscous in a bowl. Squeeze the lemon and add 0.5 tablespoons of the juice together with 0.5 tablespoons of oil, cumin, salt and...
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Avocado bread slices with egg
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
519
Calories
57 g
Carbohydrates
14 g
Protein
22 g
Fat
Ingredients:
 | Olive oil | ½ Tablespoon |
 | Egg, hen egg (organic, free range) | 1 (60 g) |
 | Onion (fresh) | ⅛ (12,5 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chives (fresh) | ½ Teaspoon |
 | Chili powder | ¼ Tablespoon |
 | paprika powder (sweet) | ¼ Tablespoon |
 | Avocado (fresh) | ½ (80 g) |
 | Lemon juice | ½ Teaspoon |
 | Soy yogurt (natural) | 1 Teaspoon |
 | Dijon mustard | ½ Tablespoon |
 | Gluten free bread | 120 g |
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Preparation:
Step 1:
In boiling water hard boil the egg for about 8 minutes. Then rinse the eggs, peel and set aside.
Step 2:
Halve the avocado, remove the pit and scoop the flesh out of the skin with a spoon. Cut the avocado half into pieces, place in a bowl and mash with a fork. Then immediately sprinkle with lemon juice to prevent browning of the avocado. First peel and finely chop half the lemon. To the mashed avocado half, add salt, bell pepper, paprika and chili powder.
Step 3:
Cut the hard boiled egg into small cubes and mix into the avocado mixture together with the olive oil, soy yogurt, mustard and chives.
Step 4:
Season the spread again and then spread on the bread slices. Enjoy.
Macronutrient distribution:
The recipe Avocado bread slices with egg is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Fork
Kitchen knife
Peeler
Pot
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