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Couscous tomato salad with zucchini

Couscous tomato salad with zucchini

Preparation time:
20 min
Difficulty level:
Simple
Portion:
1

Nutritional values:

462
Calories
33 g
Carbohydrates
7 g
Protein
31 g
Fat

Ingredients:

Tomatoes (fresh)Tomatoes (fresh)½ (75 g)
Olive oilOlive oil 2 Teaspoon
Salt, table salt, sea saltSalt, table salt, sea salt 1 Pinch(s)
Pepper (black)Pepper (black) 1 Pinch(s)
Mint (green, fresh)Mint (green, fresh) 5 g
CuminCumin 1 Knife tip(s)
Lemon (fresh)Lemon (fresh)½ (40 g)
Vegetable brothVegetable broth 75 ml
Couscous, couscousCouscous, couscous 40 g
Zucchini (fresh)Zucchini (fresh)½ (100 g)

Preparation:

Step 1:
Pour hot vegetable broth over couscous in a bowl. Squeeze the lemon and add 0.5 tablespoons of the juice together with 0.5 tablespoons of oil, cumin, salt and pepper and leave to soak for about 5 minutes.
Step 2:
Wash the zucchini and tomatoes and cut each into small cubes. Mix zucchini with 1 tablespoon oil and 1 tablespoon lemon juice and season with salt and pepper. Mix tomatoes with remaining oil and also add salt and pepper.
Step 3:
Wash the mint, shake dry, pluck the leaves and chop finely, fold into the couscous and season to taste.
Step 4:
Pour half of the couscous into a small bowl or jar, then top with zucchini and tomatoes and finish with remaining couscous.

Macronutrient distribution:

The recipe Couscous tomato salad with zucchini is composed of the following macronutrients.

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Kitchen utensils needed:

Bowl
Bowl
Cutting board
Cutting board
Glass
Glass
Kitchen knife
Kitchen knife
Tablespoon
Tablespoon
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