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Couscous tomato salad with zucchini
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
462
Calories
33 g
Carbohydrates
7 g
Protein
31 g
Fat
Ingredients:
 | Tomatoes (fresh) | ½ (75 g) |
 | Olive oil | 2 Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Mint (green, fresh) | 5 g |
 | Cumin | 1 Knife tip(s) |
 | Lemon (fresh) | ½ (40 g) |
 | Vegetable broth | 75 ml |
 | Couscous, couscous | 40 g |
 | Zucchini (fresh) | ½ (100 g) |
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Category: Health & Fitness
Category: Health & Fitness
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Preparation:
Step 1:
Pour hot vegetable broth over couscous in a bowl. Squeeze the lemon and add 0.5 tablespoons of the juice together with 0.5 tablespoons of oil, cumin, salt and pepper and leave to soak for about 5 minutes.
Step 2:
Wash the zucchini and tomatoes and cut each into small cubes. Mix zucchini with 1 tablespoon oil and 1 tablespoon lemon juice and season with salt and pepper. Mix tomatoes with remaining oil and also add salt and pepper.
Step 3:
Wash the mint, shake dry, pluck the leaves and chop finely, fold into the couscous and season to taste.
Step 4:
Pour half of the couscous into a small bowl or jar, then top with zucchini and tomatoes and finish with remaining couscous.
Macronutrient distribution:
The recipe Couscous tomato salad with zucchini is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Cutting board
Glass
Kitchen knife
Tablespoon
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