Turkey fricassee with quinoa and mushrooms
Prepare quinoa as described on the package. Clean mushrooms, peel onion and cut both into cubes. Cut the turkey breast into small pieces and fry with half of...
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Paella with chicken and shrimp
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
550
Calories
46 g
Carbohydrates
53 g
Protein
13 g
Fat
Ingredients:
 | Tomatoes (fresh) | 1 (150 g) |
 | Broccoli (fresh) | ⅕ (100 g) |
 | Cauliflower (fresh) | 150 g |
 | Onion (fresh) | ½ (50 g) |
 | Garlic (fresh) | 1 (3 g) |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 2 Teaspoon |
 | Turmeric powder, turmeric | 1 Pinch(s) |
 | Chicken breast, chicken breast fillet (organic quality) | 100 g |
 | Vegetable broth | 75 ml |
 | Rice (raw) | 40 g |
 | Coconut oil, coconut oil | 2 Tablespoon |
 | Shrimps (organic quality) | 150 g |
 | Lemon juice | 1 Teaspoon |
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Preparation:
Step 1:
Prepare rice as described on the package.
Step 2:
Meanwhile, wash broccoli and cauliflower and cut into fine pieces. Faster with the help of a food processor. Wash and dice tomato. Peel and finely dice the onion and garlic. Chicken meat cut into small pieces.
Step 3:
Heat half of the oil in a non-stick frying pan and brown the chicken meat in it and season with pepper and salt. Add shrimp to the pan and fry until done. Then remove everything and set aside.
Step 4:
Add the remaining oil to the pan and fry the garlic, onion tomato and turmeric. Add cauliflower, broccoli and ready rice and fry for approx. 2 minutes. Deglaze with vegetable stock. Return chicken and shrimp to the pan and season everything with lemon juice, salt, pepper and chopped parsley. Let boil down covered for approx. 2-3 minutes.
Macronutrient distribution:
The recipe Paella with chicken and shrimp is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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