Turkey breast with oven squash and mint dip
Preheat oven to 180°C top/bottom heat. Wash pumpkin and cut into wedges unpeeled. Peel and finely chop the garlic and onion. Put everything in a baking dish,...
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Turkey fricassee with quinoa and mushrooms
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Preparation time:
20 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
595
Calories
38 g
Carbohydrates
51 g
Protein
24 g
Fat
Ingredients:
 | Olive oil | 2 Tablespoon |
 | Onion (fresh) | ½ (50 g) |
 | Water, tap water | 50 ml |
 | Quinoa | 50 g |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Parsley (fresh) | 1 Teaspoon |
 | Mushrooms Mushrooms (fresh) | 200 g |
 | Turkey breast fillet (organic quality) | 150 g |
 | Soy cream Cuisine | 50 ml |
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Preparation:
Step 1:
Prepare quinoa as described on the package.
Step 2:
Clean mushrooms, peel onion and cut both into cubes.
Step 3:
Cut the turkey breast into small pieces and fry with half of the oil in a non-stick pan, season with salt and pepper and then remove and set aside. Reduce heat of the pan, add the remaining oil, mushrooms and onion and sauté. Deglaze with the water and soy cream. Add the meat again and let everything simmer.
Step 4:
Arrange quinoa, turkey breast and mushrooms on a plate and sprinkle with freshly chopped parsley.
Macronutrient distribution:
The recipe Turkey fricassee with quinoa and mushrooms is composed of the following macronutrients.
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Kitchen utensils needed:
Coated pan
Cutting board
Kitchen knife
Peeler
Stove
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