Curry cauliflower soup with chicken strips
Wash cauliflower and cut into small florets. Peel and finely dice fresh ginger and onion. Heat half of the oil in a small saucepan and sauté the cauliflower and...
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Power scrambled eggs with chickpeas
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Preparation time:
8 min
Difficulty level:
Simple
Portion:
1
Nutritional values:
443
Calories
30 g
Carbohydrates
28 g
Protein
18 g
Fat
Ingredients:
 | Bell pepper (red, fresh) | ⅜ (50 g) |
 | Olive oil | 1 Tablespoon |
 | Egg, hen egg (organic, free range) | 2 (120 g) |
 | Water, tap water | 1 Teaspoon |
 | Salt, table salt, sea salt | 1 Pinch(s) |
 | Pepper (black) | 1 Pinch(s) |
 | Chives (fresh) | 1 Teaspoon |
 | Chickpeas (canned) | 150 g |
 | Herbs mix | 1 Pinch(s) |
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Category: Health & Fitness
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Preparation:
Step 1:
Drain the chickpeas, wash and dice the peppers.
Step 2:
Whisk eggs, 1 tablespoon water, salt, pepper and herbs in a bowl. Then stir in paprika and chickpeas.
Step 3:
Heat the oil in a non-stick frying pan and fry the egg mixture in it. Stir constantly until a scrambled egg is formed.
Macronutrient distribution:
The recipe Power scrambled eggs with chickpeas is composed of the following macronutrients.
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Kitchen utensils needed:
Bowl
Coated pan
Stove
Tablespoon
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