Cook rice in a pot or with a rice stove. Fill small pot with rice. Add two parts water (example: 50g rice = 100ml water). Briefly bring to a boil and then...
|Cow's milk, whole milk (1.5% fat)||150 ml|
|Whey Protein Powder, Protein Powder, Whey||25 g|
The recipe Milkshake (Protein) is composed of the following macronutrients.